don't look back for fear of guilt or complacency
never look infront for fear of discouragement or illusory ascendancy

just think of the step u r about to take
about the change it would bring ,
the impact it would make

no matter how dark the past has been
or how bleak the future might seem

immerse in the present, with this solemn vow
to always be in this moment
in this  limitless expanse of  here and now